What The Lemonade Kart Is All About:
By sharing my life journey on The Lemonade Kart I hope that others will see that it is possible to overcome Anxiety and Depression. I hope it also serves to normalise the conversation around Mental Health. I prefer to call it Mental Fitness.
We are an Online Community
The Lemonade Kart is an Online Community with a specific focus on Positive Mental Fitness
By sharing experiences in a non judgmental setting such as this we hope that we can learn from the experiences of others.
Daily Videos and Posts
I post a daily video across all popular social media platforms. Check out the links to Facebook, Instagram and TiK Tok at the bottom of the page.
KEY POINTS TO POSITIVE MENTAL FITNESS
Eat A Healthy & Balanced Diet
Some evidence suggests a close relationship between diet and mood. Researchers have found that diets with a high glycemic load may trigger increased symptoms of depression.
Keep Physically Active
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
Talking To Your Friends
Boost your happiness and reduce your stress. Improve your self-confidence and self-worth. Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one.
Focus On Your Strengths
Concentrating on your strengths brings a better sense of fulfillment and forward progress . Don’t compare yourself with others, but approach people who inspire or even challenge you for your growth.