strength training back and biceps

Strength Training – Back and Bicep Workout

All of the exercises that we will be doing use body weight.

If you feel comfortable and would like to add in resistance or weight it’s totally up to you.

All these exercises can be easily found on You Tube – although I will put in the links when I get a chance.

Exercise Set

Low Plank – 20 seconds

Shoulder Taps x 20

Side Plank – 20 seconds

Bridge – 20 reps

Dog Bird – 20 reps

Lateral Plank Walk – 5 Steps Right – 5 Steps Left

Do 4 Sets of the above exercises and be sure to take a minute breather between the sets.

Back to The Couch To 5K Group

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