We are so excited to announce that we are to Get Involved with John McKeown at Loving Oxygen this coming Saturday 8th October.
We will be taking part in the course on Wim Hof creating that is given by Loving Oxygen in the Octagon Health Studio in Blackrock Co. Louth.
Get Involved Podcast & Loving Oxygen
An episode of the podcast will be recorded on the day and I am sure we will get to chat with John and some of the other clients on the day.
All going to plan we will be able to capture some video for the ice bath challenge that we will be doing as part of the course.
From speaking to John so far we understand that the Ice Bath piece is just a part of the entire process. Breathing and breathing correctly appears to be the foundation for the course.
A little bit about John from his website:
In 2015 I watched the Vice documentary on Wim Hof and was fascinated. I signed up for the 10 week online course and was hooked. The following year I visited Wim’s home in Stroe for a weeks advanced training. In 2017 I traveled to Poland training with Wim, Kasper, and Bart and to become a certified instructor. Since then I have been lucky enough to teach the method throughout Ireland.
In 2020 I started training to become a Qi Gong Instructor. I love the combination of movement, mind and breath work.
We are really excited to be able to do this and are so grateful to John for letting us come and do this.
To keep up to date with the latest goings on and to listen to the new Episodes as they drop. Click the link below:
If you want to get in touch and Get Involved you can drop me a message on the Contact section on the Home Page of our website.