Having only recently discovered Mindfulness and Meditation I am already a convert to the powers they […]
Sometimes when we are struggling all we need is to ask some questions to keep you […]
Just a Little Piece on the Benefits of Cold Showers I am all about finding something […]
Wim Hof Workshop with John McKeon of Loving Oxygen Saturday the 8th of October was the […]
Your WRAP is your Wellness Recovery Action Plan The Wellness Recovery Action Plan concept was developed […]
We are so excited to announce that we are to Get Involved with John McKeown at […]