We have put together some resources that may be of help to you if you are struggling with your mental health.

Perhaps you might know someone that is struggling – you can refer them to this page.

Help Lines

 We have put together a list of as many of the mental health service proivders that we could find and put them all in one place to make them easy to find.

Wellness recovery action plan

Find out what a Wellness Recovery Action Plan (WRAP) is, what is contained within it, and how you can go about putting your own plan together.


Resilience is a word you will start to hear a lot more about these days. But what does resilience mean and how does it impact you?

mindfulness & meditation

Having recently discovered Mindfulness and Meditation I am a convert to the powers they possess. There are potential benefits to be found


Having used discount toner cartridges for twenty years, there have been a loot of changes in the toner cartridge market. The market today is.

Peri Menopause

I recently met Maureen O’Dwyer RN who supplied me with lots of useful information on the topic of Peri Menopause – it all here on one page.