Asking for help can be difficult but it is always the right thing to do. 

Below are some of the resources available, you can also always go to your GP. 

SOSAD Navan – (046) 9077682

Pieta House 24Hrs – 1800 247 247

Samaritans 24Hrs – 116 123

Jigsaw Navan – (046) 907 1702

Childline 24Hrs – 1800 666 666

YourMentalHealth.ie – 1850 241 850

Garda / Fire / Ambulance – 999 /112

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