Lemonade Kart – at a glance.
A place where you can improve your mental fitness through various different ways.
get physically fit
Follow a program to help improve your physical fitness.
get mentally fit
Follow a program to help improve your mental fitness.
Find something to do in your local area that gets you out and active.
Find things to do that help you beat your anxiety.
Covid-19 Isolation Hacks
I have added this section to give followers ideas on things that they can do to beat any boredom that might arise while we are isolating ourselves during this worldwide pandemic.
cooking & baking ideas
We have posted some recipes that have been shared with us by a follower.
Click below to see some innovative ideas for exercising at home. Brought to you by DGPT and Sharon Doherty.
Why not get out into the garden and get the odd jobs done just in time for summer. Also go for walks locally. Click for some more ideas.
MINDFULNESS & others
Take time out to be on your own and practice mindfulness. I have also posted some activities you can do to keep the children busy.
What They Say…..
“it does brighten my day we are all so busy… we are all into our own stuff.. so its warm feeling when you read such inspirational words. Lifts ya right up.
“Excellent platform for people to express themselves without judgement…..”
“Great to see a bit of positivity in your Facebook feed….”