Brain Farts The Podcast Episode 3 saw Stephen Downey make the trip to the shed at the bottom of the garden.

Possibly the warmest day we have had this year and the shed wasn’t going to let things cool down either.

The conversation flowed from the second I clicked record. A live podcast recording was a first for Stephen but he took to it like a duck to water.

We talked about mindfulness and how Stephen became involved in teaching it.

I won’t ruin it for you – click the link above to listen for yourselves.